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The truth is simple: you can train the same way year-round and completely transform my body just by dialing in your nutrition. If you want real fat loss results, this is the blueprint:

1. Create a Caloric Deficit with Precision
Use a science-backed TDEE calculator (Total Daily Energy Expenditure) to determine your baseline. Then, reduce intake by ~500 calories per day to lose 1 pound per week—slow, sustainable, and effective. Track your intake, weigh yourself weekly, and adjust.

2. Prioritize Whole Foods
Focus on nutrient-dense, minimally processed meals. This isn’t about dieting—it’s about eating like someone who values performance, recovery, and long-term health.

3. Dial in Your Macros
There’s no one-size-fits-all macro split, but a balanced approach works for most: aim for roughly 33% of your daily calories from each macro—protein, fats, and carbs. This supports energy, muscle retention, and satiety. Adjust based on how you feel and perform.

4. Lean Toward the Mediterranean Diet
It’s not a fad—it’s sustainable, heart-healthy, and rooted in whole grains, quality fats, lean proteins, and colorful produce. It keeps inflammation low and energy stable.

5. Use Carb Timing Strategically
Carbs aren’t the enemy—they’re fuel. We recommend consuming the majority of your carbs pre-workout to power performance and immediately post-workout to aid recovery. The rest of the day, focus on protein, fiber, and hydration.

Nutrition is where fat loss happens.

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WHAT YOU’LL LEARN FROM THIS EPISODE

👉 An introduction to Amarasate as a natural appetite suppressant and GLP-1 agonist
👉How Amarasate stacks up against injectable GLP-1 drugs available on the market
👉 Case studies and success stories about they effectiveness of Amarasate for weight loss
👉How Amarasate can make a fasting protocol easier and more effective
👉The scientific research and evidence that supports the effectiveness of Amarasate
👉The composition of Amarasate and the safety protocols it has been put through

**********************
In this episode, Jay talks to Dr. Ed Walker and Paul Martin from Calocurb about the discovery and development of a natural supplement called Amarasate, which acts as a GLP-1 agonist, suppressing appetite and helping people who have historically struggled with weight management finally shed those excess pounds safely.

They also discuss the positive impact that Amarasate can have for fasting.

Early studies indicate that Amarasate can reduce hunger and food cravings during fasting periods, helping people not only stick to their fasting regimen, but also avoid overeating when their fasting window has passed.

Tune in if you want to learn how thousands of customers are using this natural supplement to suppress their appetite and make their weight loss or weight management program more effective.
**************************

KEY MOMENTS IN THIS CONVERSATION

00:00:00 – Introduction

00:03:13 – Overview of the discovery and development of Amarasate

00:07:05 – Comparing Amarasate to injectable GLP-1 agonists and its impact on the market

00:10:00 – Side effects of most GLP-1 agonists and the benefits of using a natural supplement

00:16:48 – The composition, mechanism, and dosing recommendations for Amarasate

00:25:30 – The long-term benefits of fasting and the role of Amarasate as an enabler

00:36:39 – The scientific research behind Amarasate and individual dosing protocols

00:55:18 – Conclusion and sharing Calocurb resources

*****************************
GUEST BIO

Dr. Ed Walker is a clinical research scientist with over a decade of experience developing nutraceuticals for weight management and appetite control.

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Vita Keto Apple Gummies are a popular dietary supplement that combines the benefits of apple cider vinegar with the convenience of gummies. These gummies are designed to support weight management, digestion, and overall wellness. Made with natural ingredients, Vita Keto Apple Gummies are a tasty and easy way to incorporate the benefits of apple cider vinegar into your daily routine.

Benefits of Vita Keto Apple Gummies

1. Weight Management: Apple cider vinegar has been shown to support weight loss by helping to curb appetite and boost metabolism. Vita Keto Apple Gummies make it easy to include apple cider vinegar in your diet without the unpleasant taste.

2. Digestive Health: Apple cider vinegar can help improve digestion and gut health by promoting the growth of beneficial bacteria in the digestive tract. Vita Keto Apple Gummies are a convenient way to support your digestive system.

3. Immune Support: The antioxidants in apple cider vinegar can help boost the immune system and protect against illnesses. Vita Keto Apple Gummies provide a delicious way to incorporate this immune-boosting ingredient into your daily routine.

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Summary and FAQ

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While Vita Keto Apple Gummies can support weight management as part of a healthy lifestyle, they should not be used as a substitute for proper diet and exercise.

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Results may vary, but many people report feeling the benefits of Vita Keto Apple Gummies within a few weeks of consistent use.

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If you have any allergies or sensitivities to certain ingredients, be sure to read the product label carefully before consuming Vita Keto Apple Gummies.

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Vita Keto Apple Gummies are available for purchase online and in select retail stores. Check the official website for more information on where to buy.

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Welcome to my channel! This is my first ‚commentary‘ video so I already know there will be some scuffs and what not. Let me know what you think about this whole ordeal below!

This video follows the Fair Use guidelines under Section 107 of the Copyright Act, allowing content for criticism, commentary, news reporting, teaching, and research. I am not bashing anyone as an individual, only their choices. I give advice on what could’ve been done and give my opinion based on the topic at hand. If you have any concerns, feel free to contact me. ✨

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If you’re a true hard gainer and find it nearly impossible to gain weight, the solution is almost always the same. Eat. More. Food.

I guess you already know this. But knowing is only half the battle.

You see, it’s easy for me to give you a simple formula to help determine how much you’ll need to eat. But knowing exactly how much you need to eat (alone) isn’t going to put size on you.

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Looking for the best weight loss supplement to finally reach your goals? In this video, we dive into the top weight loss supplements that are trending right now, including a full weight loss supplement review to help you decide what really works. Whether you’re searching for the best weight loss supplements overall, or specific supplements for weight loss tailored to your needs, we’ve got you covered.

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💉 Whether you’re using Ozempic or Wegovy for blood sugar or weight loss, you might be getting a surprising bonus: potential long-term brain benefits.

#shorts #youtubeshorts #ozempicshorts Disclaimer – Fair Use
Our videos do not negatively impact the original works.
The content we create is for informational and educational purposes only.
We use only the audio component and small portions of video footage when necessary.
DISCLAIMER:
Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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• 200 IU of vitamin D helps in fulling your RDA of vitamin D3 by 50 %. This helps in supporting your bone health while doing high-intensity workouts and managing vitamin D deficiency that has become common nowadays.
• 10 mg of Vitamin E helps in fulling your RDA by 100% and protects your body from free radical’s damage after a workout.
• Being a good antioxidant Vit E also helps in maintaining your skin health by reducing *the impact of aging on cell*and maintaining healthy cells.
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How Many Sit Ups a Day: https://absnow.com

Are sit-ups really necessary to to lose belly fat, and get six pack abs?

In this video, Ben will reveal some interesting facts about sit ups, and why they might not be the best thing to focus all of your energy and workouts on, if your main goal is to burn belly fat, and get abs!

As mentioned in many of Ben’s other videos, losing belly fat, and revealing your abs is all about creating a caloric deficit, while also following a proper workout, and nutrition plan. Sit ups, and other abdominal exercises can definitely beneficial, and a great addition to a full body workout program – since strengthening your core is important, as well as developing your abs.

However, as you just found out in this video, doing sit ups to burn calories is a BIG waste of time! And if that’s what takes up most of your workouts, it’s time to change things up…

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*Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be „easy.“ Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story.

How many sit ups a day?

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A Nutritionist S Opinion On Keto Diet

Embarking on a keto diet can be a daunting task, especially for beginners looking to kickstart their journey to a healthier lifestyle. One of the key components of a successful keto diet is incorporating the right supplements to support your body’s nutritional needs. Luckily, Dischem offers a wide range of keto supplements to help you stay on track and achieve your health goals. In this article, we will explore the best keto supplements available at Dischem to help you make informed choices when shopping for your keto essentials.

Understanding Keto Supplements

Before diving into the world of keto supplements at Dischem, it’s essential to understand what these supplements are and how they can benefit your keto journey. Keto supplements are specifically designed to help individuals on a ketogenic diet maintain optimal nutrition levels while promoting fat loss and muscle maintenance. These supplements typically include essential nutrients like vitamins, minerals, and electrolytes that may be lacking in a low-carb, high-fat diet.

When shopping for keto supplements at Dischem, it’s crucial to look for products that are high in quality and formulated to support a ketogenic lifestyle. Some popular keto supplements to consider include MCT oil, exogenous ketones, electrolyte powders, and collagen peptides. These products can help enhance your energy levels, support weight loss, and improve overall well-being while following a keto diet.

Additionally, it’s important to note that keto supplements are not a substitute for a balanced diet. While they can provide added benefits and support your nutritional needs, they should be used in conjunction with a healthy eating plan to maximize results. By incorporating keto supplements into your routine, you can optimize your body’s performance and achieve your health and fitness goals more effectively.

Top Keto Supplements at Dischem

Now that you have a better understanding of keto supplements and their benefits, let’s explore some of the top products available at Dischem to help you stay on track with your keto diet. From essential vitamins to performance-enhancing supplements, Dischem offers a variety of options to support your health and wellness goals on a ketogenic diet.

One of the most popular keto supplements at Dischem is MCT oil, which stands for medium-chain triglycerides. MCT oil is a type of fatty acid that is easily absorbed by the body and converted into energy, making it an excellent choice for keto dieters looking to boost their fat intake and energy levels. Many people use MCT oil as a source of quick and sustained energy, especially during fasting or while following a low-carb diet like keto.

Another must-have keto supplement at Dischem is exogenous ketones, which are supplements that can help increase your blood ketone levels and induce a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, making it an ideal state for weight loss and fat burning. By taking exogenous ketones, you can jumpstart ketosis and accelerate fat loss on your keto diet.

FAQs about Keto Supplements

As you navigate the world of keto supplements at Dischem, you may have some questions about how these products work and how to incorporate them into your daily routine. To help you make informed decisions when shopping for keto supplements, here are some frequently asked questions about keto supplements and their role in a ketogenic diet.

Q: Are keto supplements necessary for a ketogenic diet?

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A: While keto supplements can provide added benefits and support your nutritional needs, they are not necessary for a successful ketogenic diet. It’s possible to follow a keto diet without supplements, but some individuals may benefit from the added support and convenience of incorporating keto supplements into their routine.

Q: How do I know which keto supplements to choose at Dischem?

A: When selecting keto supplements at Dischem, it’s essential to consider your individual health goals and nutritional needs. Talk to a healthcare professional or nutritionist to get personalized recommendations based on your specific diet and lifestyle. You can also research product reviews and ingredient lists to find high-quality supplements that align with your keto diet plan.

Q: Can keto supplements help with weight loss on a ketogenic diet?

A: Keto supplements can support weight loss on a ketogenic diet by providing added nutrients and promoting fat burning and energy production. However, it’s essential to remember that supplements are not a magic solution for weight loss. To achieve sustainable results, focus on following a balanced keto diet, staying active, and incorporating healthy habits into your daily routine.

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Wall exercises for weight loss | Wall exercises for beginners 🔥

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This 4-Move Wall Workout Will Get You Super Fit
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Are weight loss drugs like Ozempic, Wegovy or Mounjro effective for weight loss? And do they get rid of the need to change your lifestyle? That’s what we will talk about today. Wether you’re taking them already or thinking about it, here are some lifestyle changes you can make to get even better results with your weight loss.
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0:00 – Intro
0:18 – Popular weight loss medications
0:50 – How do weight loss drugs work
1:50 – My weight loss journey
2:03 – Weight loss drug side effects
2:46 – Do these weight loss drugs end the need for lifestyle change?
3:50 – Muscle loss on Ozempic
4:23 – Do weight loss drugs work?
4:47 – Lifestyle changes for better weight loss

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Does semaglutide, such as Ozempic and Wegovy, work for weight loss? Are they safe? How do they work? Is it better than bariatric surgery?
In this video, we’ll answer these questions based on several studies

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https://pmc.ncbi.nlm.nih.gov/articles/PMC9758543/
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https://pubmed.ncbi.nlm.nih.gov/36121652/
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The ketogenic diet has gained immense popularity in recent years for its effectiveness in aiding weight loss, promoting better mental clarity, and improving overall health. However, sticking to a keto diet can be challenging, especially when it comes to finding snacks that are both delicious and compliant with the low-carb, high-fat requirements of the diet. That’s where keto gummies come in.

Why Choose Keto Gummies for Weight Loss?

Keto gummies are a convenient and tasty way to satisfy your sweet tooth while staying in ketosis. They are typically low in carbs, high in healthy fats, and free from artificial ingredients, making them an ideal snack for anyone following a keto diet. Plus, these gummies are easy to carry around and enjoy on the go, making them a perfect treat for busy days.

When looking for the best keto gummies for weight loss, it’s essential to choose options that are made with high-quality ingredients and are free from added sugars. With so many brands and varieties on the market, finding the right keto-friendly snack can be overwhelming. To help you make an informed decision, we have compiled a list of the top keto gummies available, based on customer reviews and expert recommendations.

BerriHealth Black Cherry Keto Gummies

BerriHealth Black Cherry Keto Gummies are a popular choice among keto dieters for their delicious flavor and clean ingredient list. Made with real black cherry juice and sweetened with erythritol and stevia, these gummies are free from artificial colors and flavors. Each serving contains only 2g of net carbs, making them a guilt-free treat for anyone on a ketogenic diet. Customers rave about the natural taste and chewy texture of these gummies, making them a great option for satisfying cravings without derailing your diet.

In addition to being keto-friendly, BerriHealth Black Cherry Keto Gummies are also rich in antioxidants and other beneficial nutrients found in black cherries. These gummies can help support your immune system, improve digestion, and reduce inflammation, making them a healthy snack choice for your overall well-being. Whether you’re looking for a post-workout treat or a midday pick-me-up, these gummies are sure to please your taste buds while supporting your weight loss goals.

Smart Sweets Low-Sugar Gummy Bears

Smart Sweets Low-Sugar Gummy Bears are a favorite among keto enthusiasts for their authentic gummy bear taste and low-carb content. These gummies are made with plant-based ingredients and are free from sugar alcohols, artificial sweeteners, and added colors. Each serving of Smart Sweets Low-Sugar Gummy Bears contains only 3g of net carbs and is packed with fiber to help you feel full and satisfied. These gummies are ideal for curbing cravings and keeping you on track with your keto diet.

Smart Sweets Low-Sugar Gummy Bears are also a great source of prebiotic fiber, which can help promote a healthy gut microbiome and improve digestion. By incorporating these gummies into your daily routine, you can support your weight loss efforts while enjoying a guilt-free treat. Whether you’re snacking at home or on the go, Smart Sweets Low-Sugar Gummy Bears are a convenient and delicious option for staying in ketosis while indulging your sweet tooth.

Sugar-Free Gummy Fish by Albanese Confectionery

Sugar-Free Gummy Fish by Albanese Confectionery are a top choice for keto dieters looking for a fun and tasty snack to enjoy. These gummy fish are made with high-quality ingredients and sweetened with maltitol syrup and sucralose, making them a low-carb alternative to traditional gummy candies. Each serving of Sugar-Free Gummy Fish contains just 1g of net carbs, making them a perfect treat for anyone following a ketogenic diet. Customers praise the chewy texture and vibrant flavors of these gummies, making them a delightful option for satisfying cravings without going over your carb limit.

Not only are Sugar-Free Gummy Fish delicious and keto-friendly, but they also provide a good source of gelatin, which can support healthy skin, hair, and joints. These gummies are a fun and convenient way to incorporate collagen-boosting nutrients into your diet while staying on track with your weight loss goals. Whether you’re looking for a quick snack or a sweet treat after dinner, Sugar-Free Gummy Fish by Albanese Confectionery are sure to hit the spot without compromising your keto progress.

Ultima Replenisher Electrolyte Hydration Powder

Ultima Replenisher Electrolyte Hydration Powder is a unique option for keto dieters seeking a refreshing and hydrating snack to support their active lifestyle. This powder is made with clean ingredients and is free from artificial colors, flavors, and sugars. Each serving of Ultima Replenisher Electrolyte Hydration Powder contains essential electrolytes, such as potassium, magnesium, and calcium, to help replenish your body after exercise or during hot weather. This powder is an excellent way to stay hydrated and maintain optimal electrolyte balance while following a ketogenic diet.

In addition to providing essential electrolytes, Ultima Replenisher Electrolyte Hydration Powder is also sugar-free and keto-friendly, with zero carbs and zero calories per serving. This powder is sweetened with stevia and offers a variety of delicious flavors to choose from, such as lemonade, cherry pomegranate, and grape. Whether you’re hitting the gym, going for a run, or simply need a refreshing pick-me-up, Ultima Replenisher Electrolyte Hydration Powder is a convenient and effective solution for staying energized and hydrated on a keto diet.

Kiss My Keto Gummy Bears

Kiss My Keto Gummy Bears are a popular choice for those following a ketogenic diet and looking for a tasty and satisfying snack. These gummy bears are made with clean ingredients and sweetened with erythritol and stevia, providing a deliciously sweet flavor without the added sugars. Each serving of Kiss My Keto Gummy Bears contains only 3g of net carbs, making them a guilt-free treat for satisfying your sweet cravings while staying in ketosis. Customers love the fruity taste and chewy texture of these gummies, making them a go-to option for staying on track with their weight loss goals.

Not only are Kiss My Keto Gummy Bears low in carbs and sugar, but they are also rich in collagen, which can support healthy joints, skin, and hair. By incorporating these gummies into your daily routine, you can enjoy the benefits of collagen while indulging in a tasty and convenient snack. Whether you’re looking for a quick energy boost or a late-night treat, Kiss My Keto Gummy Bears are a great option for satisfying your cravings without compromising your ketogenic lifestyle.

Summary

In conclusion, keto gummies are a convenient and delicious way to enjoy a sweet treat while staying in ketosis and supporting your weight loss goals. With a wide variety of options available, such as BerriHealth Black Cherry Keto Gummies, Smart Sweets Low-Sugar Gummy Bears, Sugar-Free Gummy Fish by Albanese Confectionery, Ultima Replenisher Electrolyte Hydration Powder, and Kiss My Keto Gummy Bears, you can find the perfect keto-friendly snack to satisfy your cravings without derailing your diet. Whether you prefer fruity gummies, refreshing electrolyte powders, or collagen-infused treats, there is a keto gummy option for everyone.

By choosing high-quality keto gummies made with clean ingredients and free from added sugars, you can enjoy a guilt-free indulgence that supports your health and wellness. Incorporating these keto-friendly snacks into your daily routine can help you stay on track with your weight loss journey while enjoying the delicious flavors and textures of these tasty treats. Say goodbye to cravings and hello to a healthier, happier you with the best keto gummies for weight loss!

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